HEALTH IS WEALTH

Pumpkin is a type of winter squash that belongs to the  Cucurbitaceae  family. It’s native to North America and particularly popular around Thanksgiving and Halloween . In the US, pumpkin typically refers to  Cucurbita pepo , an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash. While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it’s nutritionally more similar to vegetables than fruits. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Here are 9 impressive nutrition and health benefits of pumpkin. 1. Highly Nutritious and Particularly Rich in Vitamin A Pumpkin has an impressive nutrient profile. One cup of cooked pumpkin (245 grams) contains : Calories:  49 Fat:  0.2 grams Protein:  2 grams Carbs:  12 grams Fiber:  3 grams Vitamin A:  245% of the Reference Daily Intake (RDI) Vitamin C:  19% of the

Yogurt has been consumed by humans for hundreds of years. It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This article explores 7 science-supported health benefits of yogurt. What Is Yogurt and How Is It Made? Yogurt is a popular dairy products that's made by the bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. Plain yogurt without added contains is a white, thick liquid with a tangy flavor. Unfortunately, most

Iced tea o nly refreshes you but research has found that it has immense health benefits. We share a few healthy ideas with you...   Iced tea has proven to be one of the healthiest drinks available. Not only does it revive you on a hot day, but also add to keeping you healthy.  Improving health is a multifaceted process. Many of us are already aware of the steps which one needs to take to maintain a healthy life like quit smoking, keeping a check on the level of alcohol consumed, avoiding fried stuff, and including a lot of fruits and veggies in our everyday diet chart. But most of us did not know the fact that drinking a glass of iced tea during the day can take care of most of our problems. Iced tea is rich in vitamins, minerals and anti-oxidants that keep a check on calories consumed during the day.A recent medical study revealed that iced tea has the capability to prevent cavities too! Whereas, drinking sodas promotes cavities. Not only does it refreshes your mind but also impro

Abstract With the advent of nicotine replacement therapy, the consumption of the nicotine is on the rise. Nicotine is considered to be a safer alternative of tobacco. The IARC monograph has not included nicotine as a carcinogen. However there are various studies which show otherwise. We undertook this review to specifically evaluate the effects of nicotine on the various organ systems. A computer aided search of the Medline and PubMed database was done using a combination of the keywords. All the animal and human studies investigating only the role of nicotine were included. Nicotine poses several health hazards. There is an increased risk of cardiovascular, respiratory, gastrointestinal disorders. There is decreased immune response and it also poses ill impacts on the reproductive health. It affects the cell proliferation, oxidative stress, apoptosis, DNA mutation by various mechanisms which leads to cancer. It also affects the tumor proliferation and metastasis and causes resistan

1. On Your Back Though it’s not the most popular position—only eight percent of people sleep on their backs—it’s still the best. By far the healthiest option for most people, sleeping on your back allows your head, neck, and spine to rest in a neutral position. This means that there’s no extra pressure on those areas, so you’re less likely to experience pain. Sleeping facing the ceiling also ideal for warding off acid reflux. Just be sure to use a pillow that elevates and supports your head enough—you want your stomach to be below your esophagus to prevent food or acid from coming up your digestive tract. However, snoozing on your back can cause the tongue to block the breathing tube, making it a dangerous position for those who suffer from sleep apnea (a condition that causes periods of breathlessness). This position can also make snoring more severe. 2. On Your Side This position (where your torso and legs are relatively straight) also helps decrease acid reflux, and since your sp

There are effective headache treatments available and ways to find quick relief. Headache Treatment: Medications Just about any over-the-counter (OTC) pain reliever can offer relief for non-migraine headaches, also known as tension headaches, says Jack M. Rozental, MD, PhD, a migraine specialist at Northwestern Memorial Hospital in Chicago. Medications that contain only one drug (acetaminophen, ibuprofen, naproxen, or aspirin) are an effective headache treatment, he says, as are those that include a combination of aspirin, acetaminophen, and caffeine. For those who suffer from frequent or recurring headache, doctors sometimes recommend prescription-strength doses of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen. Indomethacin, an NSAID that is available only by prescription, is "usually used for arthritis, but can also be very useful as a headache treatment," Dr. Rozental says. "Indomethacin's downside is that it is among