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Entered your 7 th week of pregnancy? Congratulations, you are moving past the first half of your 1st trimester. This might be the best time to go for an ultrasound scan and announce to the world about the good news. But some couples prefer to declare the grand event to friends and family at the earliest, whereas others wait till the end of the first trimester. It’s completely your choice! Even if you don’t, more often the pregnancy symptoms like frequent urination and morning sickness will let the cat out of the bag. If you are eager to have a look at some external signs of pregnancy showing on your tummy, get ready to be disappointed. There is nothing much happening on that front as yet. Though your uterus has doubled up in its size by week 7, you cannot see any signs of growing uterus or baby from outside. All you can do is stand in front of the mirror and puff your tummy a bit to see how it will look in another few months time. 7th Week Pregnancy Ultrasound Sca...
"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples? As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". In fact, apples were ranked first in Medical News Today's featured article about the top 10 foods Apples are extremely rich in important antioxidants flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer ,heart dueaae,hypertension. This article provides a nutritional profile of the fruit and its possible health benefits. It also discusses the possible risks and precautions and some frequently asked questions. Benefits A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let's take a ...
Why do we need sleep? People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help: decrease risk for health conditions manage your hunger levels maintain your immune system retain memory But you can’t catch up or make up loss of sleep. In fact, consistently sleeping more than six to eight hours a night can negatively impact your health. Read on to learn why seven to eight hours of sleep a night is ideal. Seven to eight hours for longevity The healthy amount of sleep for the average adult is around seven to eight hours each night. Researchers in the United Kingdom and Italy analyzed data ...
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