LONG WEEKEND

Hey GUYS THIS IS TIME THAT I HAVENT SEEN YOU AND NOT POSTED A BLOG
BUT I AM BACK.
FOR MORE HEALTH RELATED QUERIES

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What to Eat to Control Diabetes

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What to eat to control diabetes is a critical question and to answer that we explain some information here for your awareness. Diabetes is a fatal disease, in which patient’s glucose level increases due to the failure of pancreas that produces a hormone called insulin. Actually, insulin regulates the glucose level of the blood that is why its deficiency leads to high sugar level. Diabetes attacks on the immune system and make it weaker that causes many other diseases as well. But the diabetic patient can control its blood sugar level by proper medication and healthy diet. Carbohydrates, proteins and fats are the three main components of our daily diet which provide energy (calories) to our body. So that, all of the body organs function properly. A diabetic patient has to take care of its diet to control the sugar level in its body. Along with the insulin therapy you need to draw out the diet plan and for that follow our suggestions. A diabetic patient should eat the food cook...
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7th Week Pregnancy - Symptoms, Baby Development, Tips And Body Changes

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Entered your 7 th  week of pregnancy? Congratulations, you are moving past the first half of your 1st trimester. This might be the best time to go for an ultrasound scan and announce to the world about the good news. But some couples prefer to declare the grand event to friends and family at the earliest, whereas others wait till the end of the first trimester. It’s completely your choice! Even if you don’t, more often the pregnancy symptoms like frequent urination and morning sickness will let the cat out of the bag. If you are eager to have a look at some external signs of pregnancy showing on your tummy, get ready to be disappointed. There is nothing much happening on that front as yet. Though your uterus has doubled up in its size by week 7, you cannot see any signs of growing uterus or baby from outside. All you can do is stand in front of the mirror and puff your tummy a bit to see how it will look in another few months time. 7th Week Pregnancy Ultrasound Sca...
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HOW TO GET RID OF BACK PAIN

1. Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. “Patients should avoid more than three days of  bed rest,” says Mike Flippin, MD, an orthopaedic surgeon who specializes in back and spine care at San Diego Medical Center. “I encourage my patients to get moving as quickly as possible.” 2. Keep Exercising Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful,” Wilmarth says. “It gets people out of a sitting posture and puts the body in a neutral, upright position.” But remember to move in moderation, Flippin says. “Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place.” 3. Maintain Good Posture The pain may have started after a long workout at the gym, but the strain that caused it has p...
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